Contents Resource Library
The Content Resource Library is an expansive collection of expertly curated content covering various topics of wellness and benefits spanning physical, mental, and emotional health, community connectivity, nutrition, and financial well-being as well as a library of topics for benefits education.
Monthly Featured Articles
Every month, we will add two new articles to our collection, each selected for its relevance and quality. After their feature period, these articles will be moved to their respective sections within the library. This reorganization is key to maintaining an orderly and accessible collection. More importantly, each new article will also be integrated into our ‘Ask Ava!’ knowledge database. This is a crucial step in our process, as it continually feeds and expands ‘Ask Ava!’, making it an increasingly comprehensive and up-to-date resource.
By regularly updating ‘Ask Ava!’ with the latest articles, we ensure that it remains a dynamic and evolving database. This integration is pivotal in keeping ‘Ask Ava!’ at the forefront of information and research, providing users with accurate, current, and contextually rich answers. Our commitment to this process reflects our dedication to enhancing the overall user experience, offering a robust and reliable platform for learning and discovery.
Wellness Flyers
Wellness Flyers: A Holistic Approach to Wellbeing. Centered on the Four Pillars of Wellness – Physical, Mental/Emotional, Social (Work/Life), and Financial – our collection encompasses a diverse range of topics, including National Monthly Health Observances. Each flyer, crafted in an easy-to-edit PowerPoint format, offers flexibility. Use them as they are, or customize to fit your unique needs. Elevate your wellness communication with ease and effectiveness.
Physical Wellness
4 Reasons It’s Still Important to Get Your Flu Shot
5 Ways to Eat Healthier This Summer
8 Ways to Reduce Your Cancer Risk
10 Questions for Your Next Doctor Visit
10 Ways to Resist Tobacco Cravings Alcohol- Good for You or Bad for You?
Alcohol: Good or Bad For You?
Alzheimer’s- Will It Impact Your Life?
Are You at Risk for Diabetes?
Atrial Fibrillation-When You Should Worry Be a Hero-Donate Blood, Save Lives Best Food for Gut Health
Be a Hero – Donate Blood, Save Lives
Best Food for Gut Health
Brain Health Is Connected to Heart Health
Breast Cancer Awareness Month
Breast Cancer Awareness Month – Pink is Everywhere
Breast Cancer-Awareness Is Power
Can a Dental Visit Save Your Life?
Cancer-fighting Foods
Cervical Cancer Awareness
Cervical Cancer- Screening is Key
Children with Arthritis
Cholesterol Education
Colorectal Cancer Awareness Month
Colorectal Cancer- Early Screening Can Save Your Life
Diabetes Awareness
Diabetes Awareness Month
Diabetes-Are You at Risk?
Do You Suffer from Asthma or Allergies?
Don’t Hibernate This November-The Benefits of Exercising in Colder Months
Don’t Wait–Get Your Preventive Care
Eat a Rainbow
Eat Fresh, Seasonal Produce
Eat Healthy
Eat Healthy – With a Few Exceptions
Eat More Plants
Eat Smart for Your Heart-and for Overall Health
Eat the Rainbow this Summer
Eating for a Healthy Microbiome
Eating for Your Health During the Winter Months
Exercise to Protect Your Brain’s Health
Exercising in the Fall
Exercising Outdoors this Winter
Fiber and a Healthy Gut
Fill Up on Fiber
Food Allergy Emergency Care Plan
Foods That May Help Lower Your Cancer Risk — and Boost Your Overall Health
Get a Healthier Brain with Six Minutes of High-Intensity Exercise
Get Active
Get Moving!
Get on Track with Routine Vaccinations
Get the Most Out of Your Food and Exercise
Get Your Heart Pumping!
Healthy Choices. Healthy Heart
Healthy Veggies and Fruits to Eat This Spring
Heart Health 101
Helping Children Maintain a Healthy Weight
Holiday-Proof Your Diet Plan
How Much Activity Do Adults Need?
How Much Is Too Much?
How to Eat Well during the Holiday Season
How to Have a Healthier Year
How Your Dental Benefits Can Protect You Now and, in the Future
Immunization Awareness
In-Season Produce Picks for October
Is Moderate Drinking Healthy?
It’s Never Too Late to Quit Smoking
It’s Spring! Try These Outdoor Workouts
July – Cord Blood Awareness Month!
June – National Safety Month
Just 10 Minutes of Exercise Could Save Your Life
Keep Your Blood Pressure in Check with These Simple Home Monitoring Tips
Keep Your Medical Information With You Kids Gained Excess Weight during Pandemic
Kids and Post Pandemic Weight Gain
Know Your Numbers
Learn First Aid
Let’s Get Physical
Living with Arthritis
Living with Migraines and Headaches-The Invisible Pain That Affects Millions Maintain
Maintain Don’t Gain- A Holiday Guide to Mindful Celebrations Make
Make Preventive Care a Priority
Making Safe and Smart Toy Choices
MS Awareness Month- Making a Difference Together
Obesity in Children-Why the Concern Is Growing
Packing a Healthy Lunch for Your Kids
Pancreatic Cancer-Risks and Prevention
Plant-Based Eating for Your Health
Preventing Skin Cancer
Protect Your Eyesight
Protect Yourself and Others-Get Your Seasonal Vaccines
Protect Yourself from Flu and COVID
Put on Your Walking Shoes
Quench Summer Dehydration
Quick Fixes for Everyday Back Pain
Resolve to Complete Your Preventive Screenings
Safe Toys and Gift Awareness Month
Save a Life- Learn CPR in-Person or Virtually
Seize the Health Benefits of a Balanced Diet
Shining a Light on Alzheimer’s
Shining a Light on Diabetes- American Diabetes Awareness Month
Sneaky Ways to Get More Activity in Your Day
Some Tips for Air Travel
Stay Cool and Healthy-Tips for Summer Eating
Stay Safe This Summer
Staying Healthy and Preventing Disease with Vaccines
Staying Safe and Healthy During Summer Picnics and Outdoor Events
Strengthen Your Core
Summer Checkups for Back-to-School
Summer Workouts that Feel Like Fun
Take Advantage of Free Preventive Care
Take Your Workout Outdoors–Safely
Taking Care of Your Eyesight
Physical Wellness
4 Reasons It’s Still Important to Get Your Flu Shot
5 Ways to Eat Healthier This Summer
8 Ways to Reduce Your Cancer Risk
10 Questions for Your Next Doctor Visit
10 Ways to Resist Tobacco Cravings Alcohol- Good for You or Bad for You?
Alcohol: Good or Bad For You?
Alzheimer’s- Will It Impact Your Life?
Are You at Risk for Diabetes?
Atrial Fibrillation-When You Should Worry Be a Hero-Donate Blood, Save Lives Best Food for Gut Health
Be a Hero – Donate Blood, Save Lives
Best Food for Gut Health
Brain Health Is Connected to Heart Health
Breast Cancer Awareness Month
Breast Cancer Awareness Month – Pink is Everywhere
Breast Cancer-Awareness Is Power
Can a Dental Visit Save Your Life?
Cancer-fighting Foods
Cervical Cancer Awareness
Cervical Cancer- Screening is Key
Children with Arthritis
Cholesterol Education
Colorectal Cancer Awareness Month
Colorectal Cancer- Early Screening Can Save Your Life
Diabetes Awareness
Diabetes Awareness Month
Diabetes-Are You at Risk?
Do You Suffer from Asthma or Allergies?
Don’t Hibernate This November-The Benefits of Exercising in Colder Months
Don’t Wait–Get Your Preventive Care
Eat a Rainbow
Eat Fresh, Seasonal Produce
Eat Healthy
Eat Healthy – With a Few Exceptions
Eat More Plants
Eat Smart for Your Heart-and for Overall Health
Eat the Rainbow this Summer
Eating for a Healthy Microbiome
Eating for Your Health During the Winter Months
Exercise to Protect Your Brain’s Health
Exercising in the Fall
Exercising Outdoors this Winter
Fiber and a Healthy Gut
Fill Up on Fiber
Food Allergy Emergency Care Plan
Foods That May Help Lower Your Cancer Risk — and Boost Your Overall Health
Get a Healthier Brain with Six Minutes of High-Intensity Exercise
Get Active
Get Moving!
Get on Track with Routine Vaccinations
Get the Most Out of Your Food and Exercise
Get Your Heart Pumping!
Healthy Choices. Healthy Heart
Healthy Veggies and Fruits to Eat This Spring
Heart Health 101
Helping Children Maintain a Healthy Weight
Holiday-Proof Your Diet Plan
How Much Activity Do Adults Need?
How Much Is Too Much?
How to Eat Well during the Holiday Season
How to Have a Healthier Year
How Your Dental Benefits Can Protect You Now and, in the Future
Immunization Awareness
In-Season Produce Picks for October
Is Moderate Drinking Healthy?
It’s Never Too Late to Quit Smoking
It’s Spring! Try These Outdoor Workouts
July – Cord Blood Awareness Month!
June – National Safety Month
Just 10 Minutes of Exercise Could Save Your Life
Keep Your Blood Pressure in Check with These Simple Home Monitoring Tips
Keep Your Medical Information With You Kids Gained Excess Weight during Pandemic
Kids and Post Pandemic Weight Gain
Know Your Numbers
Learn First Aid
Let’s Get Physical
Living with Arthritis
Living with Migraines and Headaches-The Invisible Pain That Affects Millions Maintain
Maintain Don’t Gain- A Holiday Guide to Mindful Celebrations Make
Make Preventive Care a Priority
Making Safe and Smart Toy Choices
MS Awareness Month- Making a Difference Together
Obesity in Children-Why the Concern Is Growing
Packing a Healthy Lunch for Your Kids
Pancreatic Cancer-Risks and Prevention
Plant-Based Eating for Your Health
Preventing Skin Cancer
Protect Your Eyesight
Protect Yourself and Others-Get Your Seasonal Vaccines
Protect Yourself from Flu and COVID
Put on Your Walking Shoes
Quench Summer Dehydration
Quick Fixes for Everyday Back Pain
Resolve to Complete Your Preventive Screenings
Safe Toys and Gift Awareness Month
Save a Life- Learn CPR in-Person or Virtually
Seize the Health Benefits of a Balanced Diet
Shining a Light on Alzheimer’s
Shining a Light on Diabetes- American Diabetes Awareness Month
Sneaky Ways to Get More Activity in Your Day
Some Tips for Air Travel
Stay Cool and Healthy-Tips for Summer Eating
Stay Safe This Summer
Staying Healthy and Preventing Disease with Vaccines
Staying Safe and Healthy During Summer Picnics and Outdoor Events
Strengthen Your Core
Summer Checkups for Back-to-School
Summer Workouts that Feel Like Fun
Take Advantage of Free Preventive Care
Take Your Workout Outdoors–Safely
Taking Care of Your Eyesight
Emotional Wellness
A Focus on Self-Care
Beat Stress for Better Health
Beat Stress with Meditation and Relaxation Exercises
Can’t Sleep?
Catching up on Sleep on the Weekends
Coping with Holiday Blues
Create a Relaxation Habit
De-Clutter to De-Stress
Developing Healthy Habits
Discover and Leverage Your Strengths
Fall Fitness-How Exercising Outdoors Can Improve Your Mood
Feel Better by Giving Back
Feeling Stressed
Feeling Stressed-Out Try Self-Compassion
For Stress Overload
Get a Good Night’s Sleep
Go Back to Sleep
Have a Happy and (Almost) Stress-free Thanksgiving
Have a Mindful Moment
Having an Anxious Moment Try a Simple Meditation
Health Tip-Drink Before You Eat
Healthy and Delicious School Lunches
Healthy Seasonal Food to Eat This Summer
Healthy Veggies and Fruits to Eat This Spring
Help if Your Holidays Aren’t So Jolly
How Does Sleep Affect Your Heart Health?
If You Don’t Snooze, You Lose
Keeping Fit and Healthy during a Busy December
Little Acts of Kindness Can Make YOU Happy, Too
Make Sleep a Priority
Meditation for a Healthier, Better You Need to Relax? Take 5
New Year, New Goals
November is National Gratitude Month
Practice Gratitude for a Happier, Healthier Life
Practicing Gratitude
Quick Tips for Better Mental Health
Relieve Stress the Navy Seal Way
Rest Easy- Getting Good Sleep
Seasonal Affective Disorder
Self-Care 5 Ways to Take Care of Yourself This Season
Self-Care Tips
Spring Clean Your Wellness
Stressed Out? You’re Not Alone
Supporting Mental Health for All
Take Time for Yourself
Taking Good Care of Your Mental Health
The Happiness-Health Connection
The Link Between Irregular Sleep and Heart Health
The Science-based Benefits of Gratitude
Tips for Hosting Thanksgiving
Unexpected Ways Kindness Can Improve Kids’ Health
Want Better Health and Well-being? Practice Gratitude
Ways to Boost Your Mental Well-being
Ways to De-Stress This Holiday Season
What You Can Do to Manage Workplace Fatigue
What’s the Secret to a Happy Life?
Work Up a Sweat for Your Mental Health
Social Wellness
5 Sustainable Home Upgrades that Make a Big Difference
Are You Protecting Your Foundation?
Are You Ready for Fall?
Building Fulfilling Relationships
Fall Organization Tips
Give Back, Together
Healthy Ways to Cope with Stress
Holiday Bill of Rights
How to Cope with Job Stress and Build Resilience
How to Prepare for Any Emergency
How You Can Make a Difference
It’s Vacation Time
Kindness- The Secret to a Happier Life
Paid Time Off Is Just for You!
Prioritizing Fun and Adventure Can Strengthen Your Relationship
Putting a Stop to Childhood Bullying
Spreading Joy-5 Small Ways to Focus on Others
Take Time to Reconnect
The Staycation Tips for Fun Without Leaving Home
Tips for Getting Your Kids (and Yourself?) to Unplug and Exercise
Financial Wellness
4 Steps to Protect Your Financial Future
4 Steps to Reach Your Saving Goals
5 Simple Tips for Saving Money on a Tight Budget
5 Smart Ways to Save Money with Your Credit Card
5 Strategies to Maximize Your 401(k) Plan Balance
5 Tips for Avoiding Phone Scams
5 Ways to Build Your Credit History
5 Ways to Teach Your Kids the Basics of Finances
Build Your Emergency Fund
Building an Emergency Savings Fund
Building Health Financial Habits
Check Your Check
Choosing Benefits for the Year Ahead
Don’t Fall Prey to Scammers
Envision Your Financial Future
Establishing an Emergency Fund
Financial Tip for Happiness Invest in Experiences
Financial Tip- Review Your Benefits
Financial Tips to Finish the Year Strong Habits That Can Boost Your Finances
Have You Considered a Health Savings Account?
Health Savings Accounts – Is an HSA Right For You
How Benefit Plans Can Support Your Financial Well-Being
Investing in Your Health and Your Future
Is Your Financial Future Secure?
Make a Plan for Holiday Gift Spending
Maximize Your 401(k) Contributions
Maximize Your Retirement Plan Savings
Money 101
My Benefit Advisor – Making Medicare Easier for You
Physical and Financial Health Check Your Pyramids
Plan Ahead for Holiday Spending
Protect Yourself from Scams
Saving For College
Saving for Your Child’s College
Set Your Financial Intentions
Smart Holiday Spending
Spring Clean Your Credit
Stretching Your Vacation Dollars
Take a Fresh Look at Your Finances
Take Steps toward a Secure Financial Future
Taking Care of Your Health – and Your Wallet
Teaching Your Children to Save
The 401(k) Advantage
Thinking About Buying a New Vehicle?
Three Steps to Help Us All Save
Tips to Strengthen Your Financial Security
Your Benefits Are Your Safety Net
Your Financial Future
Benefits Contents Library
The Content Library: Your One-Stop Resource for Best Practice Benefits Information. Say goodbye to the endless search for written materials. Dive into our comprehensive collection, covering topics from Additional Benefits to Plan Usage Examples. Every download is expertly formatted and seamlessly integrates into your project.
Benefits Guide Language: Welcome
Welcome 1
Benefits Guide Language: Welcome
Welcome 1
Benefits Guide Language: Enroll, Eligibility, QLE, Leaves
Adoption Leave
Ask ALEX
Ask Sara
Caregiver Leave
Changing Benefits After Enrollment
Dependent Verification
Domestic Partner Benefits
Eligibility
FMLA
Maternity Leave
Medical Leave
Paid Parental Leave
Paternity Leave
QLE Things to Know and Consider
Benefits Guide Language: Health
Alight Short Blurb
AllState ID Theft
ARAG ID
b.well
Benefits Value Advisor
Difference Card
Ginger
GoodRx
Happify
Health Advocate
Hinge Health
Hyatt MetLife Legal
ID Theft
iPrevail
Legal Plan
Legal Shield Identity Shield
LegalShield and ID Shield Apps
Lifestyle Spending Account
Livlongo
Long Term Care
Maven
MetLife Legal
Norton LifeLock
Omada
Omada
Paid Parental Leave
Patient Advocacy
Pet Insurance
Progyny
Simple Steps to a Healthier Life
SmartDollar
Talkspace
Texas Legal
Tickets at Work
TouchCare
Wondr
Benefits Guide Language: Financial Security
Alight Short Blurb
AllState ID Theft
ARAG ID
b.well
Benefits Value Advisor
Difference Card
Ginger
GoodRx
Happify
Health Advocate
Hinge Health
Hyatt MetLife Legal
ID Theft
iPrevail
Legal Plan
Legal Shield Identity Shield
LegalShield and ID Shield Apps
Lifestyle Spending Account
Livlongo
Long Term Care
Maven
MetLife Legal
Norton LifeLock
Omada
Omada
Paid Parental Leave
Patient Advocacy
Pet Insurance
Progyny
Simple Steps to a Healthier Life
SmartDollar
Talkspace
Texas Legal
Tickets at Work
TouchCare
Wondr
Benefits Guide Language: Saving and Spending Accounts
Alight Short Blurb
AllState ID Theft
ARAG ID
b.well
Benefits Value Advisor
Difference Card
Ginger
GoodRx
Happify
Health Advocate
Hinge Health
Hyatt MetLife Legal
ID Theft
iPrevail
Legal Plan
Legal Shield Identity Shield
LegalShield and ID Shield Apps
Lifestyle Spending Account
Livlongo
Long Term Care
Maven
MetLife Legal
Norton LifeLock
Omada
Omada
Paid Parental Leave
Patient Advocacy
Pet Insurance
Progyny
Simple Steps to a Healthier Life
SmartDollar
Talkspace
Texas Legal
Tickets at Work
TouchCare
Wondr
Benefits Guide Language: Wellness
Ginger
Happify
iPrevail
Quit For Life Tobacco Cessation
Simple Steps to a Healthier Life
Talkspace
Tobacco Cessation Short
Tobacco Cessation Long
Vitality Sample Language
Wellness Blurb
Benefits Guide Language: Additional Benefits
Alight Short Blurb
AllState ID Theft
ARAG ID
b.well
Benefits Value Advisor
Difference Card
Ginger
GoodRx
Happify
Health Advocate
Hinge Health
Hyatt MetLife Legal
ID Theft
iPrevail
Legal Plan
Legal Shield Identity Shield
LegalShield and ID Shield Apps
Lifestyle Spending Account
Livlongo
Long Term Care
Maven
MetLife Legal
Norton LifeLock
Omada
Omada
Paid Parental Leave
Patient Advocacy
Pet Insurance
Progyny
Simple Steps to a Healthier Life
SmartDollar
Talkspace
Texas Legal
Tickets at Work
TouchCare
Wondr
Benefits Guide Language: Other Resources
2024 OE PPT Presentation Speaker Notes
Balance Billing and Out of Network Providers
Glossary Master
Imputed Income
Online Enrollment Transitions
QR Code Instructions
The 1095 Tax Form Explained
Tobacco Surcharge
Tobacco Surcharge Short
Working Spouse Language
Benefits Guide Language: Carrier Extras
Aetna discount program
Aetna Extras
Cigna Active & Fit Direct
Cigna Digital Resources
Cigna Find a Doctor
Cigna Health Advocacy
Cigna Healthy Babies
Cigna Healthy Rewards
Cigna Home Delivery Pharmacy
Cigna Identify Theft
Cigna Lifestyle Management Programs
Cigna Mobile App
Cigna My Health Assistant
Cigna One Guide
Cigna Patient Assurance Program
Cigna Rally Short Blurb
Cigna Secure Advantage
Cigna Secure Travel
Cigna Telehealth
Cigna Virtual Care
Cigna Will Prep
Coach by Cigna
Kaiser Healthy Resources
My Benefits Work
myCigna
myUHC.com
UHC 24-Hour Nurse
UHC Care24
UHC Cost Estimator
UHC Health4Me App
UHC Premium Physicians Blue Hearts
UHC Rally Missions
UHC Real Appeal
UHC Simply Engaged
UHC Virtual Visits
Open Enrollment Employee Communication Resources
Aggregate and Embedded Deductible Examples
Balance Billing_Out of Network Language
Commuter Benefits
CVS Minute Clinc
Eyemed Freedom Pass
Eyemed Vision FAQ
FSA 2.5 Month Grace Period
FSA Guide Contents
FSA Tax Examples
FSA Usage Examples
FSA vs. HAS
Imputed Income
Medical Plans at a Glance: High Medium and Low Plans
OptumRx Mail Order Program
PPO vs. HDHP
Whole Language Sample Language
Ask Ava
Can’t Find What You Are Looking For? – Ask Ava!
Introducing Ask Ava, our AI Assistant, ready to assist you in navigating the vast array of resources. Whether you’re seeking personalized guidance or specific information, Ask Ava is your virtual ally, providing prompt and tailored assistance.
Ask Ava, unlike conventional ChatGPT, which can sometimes produce vague or less refined outputs, draws from a custom curated database of professionally crafted and written communications. This approach ensures a higher level of sophistication, sidestepping the challenges often associated with generative models. By tapping into a wealth of well-constructed content, Ask Ava strives to deliver more precise, coherent, and skillfully articulated responses, tailored to meet the standards of professionally written articles.